Today I went to the doctor to have my sleep apnea test interpreted. She said I had a mild case so she thinks I don’t need to use a CPAP machine yet but just lose weight.
She noted based on my records that I had gained 10 kg last year. I explained that it was due to Pandemic anxiety and depression which I handled by binge-eating.
Coincidentally, my friend Dred asked me if I wanted to start keto with her starting on Monday. So I said yes.
I need to stop eating my emotions because it’s not good for my health.
Wish us luck! 🍀
Leave a Reply